Book Review: “The Sleep Revolution, Transforming your Life, One Night at a Time” by Arianna Huffington
The latest book from Arianna Huffington, published in April this year, looks at the impact of sleep deprivation on our lives, on our health, job performance, relationships, and happiness. Being tired is a huge issue that’s taking its toll on way too many people. I recently saw a Facebook post from Sheryl Sandberg in which […]
There are 144 days left in 2016. Have you planned your vacation yet? How many PTO days do you have left for 2016? Get moving on it as soon as possible. As we learned in last month’s article, Skip Vacation at Your Peril!, skipping vacation significantly impacts your stress levels, happiness, life expectancy, health, and […]
When was the last time you dipped your toes in the sand, skied the slopes, unplugged from technology and spent quality time with those you love? Decades ago, taking a vacation once or twice a year was expected. In today’s world, for too many, it doesn’t even make the list of annual to-dos. According to […]
This article focuses on a recent global survey of almost 10,000 workers by EY that looked at work-life balance issues. And it’s not just female employees that are affected.